Category: News

 

No 1. Lemon Power!

Give your day a powerful alkalizing start by drinking a glass of warm water and fresh lemon Juice before you do anything else.  It helps the body flush away the liver’s by-products that have built up overnight.  Use a straw to drink with so that the slight increase in acid doesn’t harm your tooth enamel.

Lemon Juice has many exciting youthing benifits:

 

Lemons contain vitamin C which is vital in keeping our skin looking young.  It’s high vitamin C content helps with speedy skin repair – a process that slows as we age.

Lemons help to improve indigestion by stimulating your stomachs digestive juices and in turn helping to control bloating, heartburn, constipation and other uncomfortable stomach issues.  As a result of good digestion you can drop pounds in weight – A diet that is high in vitamin C creates a better digestive process resulting in weight lose.

Lemons also help the body rid itself of excess water retention.

But critically, lemon juice helps to lower Low density lipoprotein (LDL) which is the bad cholesterol.  If your blood is high in bad cholesterol it can build up in the walls of your blood vessels, causing them to narrow.

And when it comes to detoxing, lemons are known as a hero product.  Stimulating the liver and pancreas to function more effectively so flushing away waste products more efficiently.

When buying lemons try to always buy organic un-waxed product.  Look for the thinned skinned yet heavy type as these will contain more juice.

Thank you for reading!

Wendy x

Source: Eliabeth Pexton-Jones

 

 

Feeling cranky, fatigued and unable to focus? You might just need a drink of water, according to new research.

 

The small study, published in the Journal of Nutrition, tested mood, concentration and mental skills in 25 women who either were given enough fluids to remain optimally hydrated or were induced into a mildly dehydrated state. Dehydration was achieved through either exercise alone or by using both exercise and a diuretic drug that increased urination.

The women’s mood and cognitive abilities were tested during exercise and at rest under the different hydration conditions. On most mental tests, the women’s state of hydration didn’t affect performance, but being dehydrated did cause headache symptoms, loss of focus, a sense of fatigue and low mood both at rest and during exercise. The dehydration induced in the study was not severe: it was around 1% lower than optimal.

Although men weren’t included in the research, the results likely apply to them as well. So if you’re feeling a bit snarky or blah, it might make sense to hit the watercooler or have another type of refreshing drink — especially after a workout. Keep in mind that plain water or other non-alcoholic and caffeine-free drinks are best for fighting dehydration.

To check your own hydration state, peek at the colour of your urine: if it’s darker rather than nearly clear, you need more water.

While the old maxim about drinking eight glasses of water a day has been widely debunked as myth, this and other research suggests that maintaining good hydration (if not quite that much!) is healthy.

Source – Maia Szalavitz

 

Thank you for reading!

 

Wendy x

There’s no shortage of myths when it comes to oily skin. Here are some facts to further your understanding of how to really keep oil under control.

 

Myth 1: Oil can be controlled by stripping skin with harsh, drying ingredients such as alcohol.
FALSE. Stripping the skin of oil can actually cause an overproduction of oil. Why? Because skin’s trying to make up for and replace what’s lost! Those who self-treat oily skin with alcohol-based products often end up with dehydrated, irritated, sensitized skin.

 

Myth 2: Sunscreens increase oil production.
FALSE. Speak to us about our new, sophisticated sunscreen formulations that won’t clog pores, and even contain oil-absorbing micro-sponges for the ultimate in sun protection and skin care benefits.

 

Myth 3: A little sun exposure is ideal for drying up skin.
FALSE. Sun exposure is never good for skin. While it may seem the sun provides a temporary “drying” effect, sebaceous glands will fire into overdrive to help replace lost oil. The result: more oil on the surface than before.

 

MYTH 4: There’s nothing that can be done to help control oily skin.
FALSE! Don’t give up! An oily skin condition is just as manageable as any skin condition. Speak with us at Wendy O’Hare skin Care we can analyse your skin, then provide a proper diagnosis including a regimen of products and lifestyle changes to keep skin under control.

 

We have plenty of professional advice and help to offer, so please do not hesitate to call us! (t) 01789 299988

 

Dermalogica Skin Kit – Oily  £24.50

 

Thank you for reading!

 

Wendy x

 

Source Dermalogica.com

It is ironic but if you take what someone says with a pinch, or grain of salt, you do not completely believe them… or so the saying goes.  However, salt should not be viewed with skepticism!

 

Most of us, and that includes, me add salt to many things we eat… We are constantly seeing celebrity cooks season their ingredients, which we all know adds great taste.  But we should all be aware of the well documented dangers of too much salt in our diet.

Salt is highly addictive and it will make you thirsty, this is why all bars sell salted peanuts and crisps.  This craving for liquid however is rarely for water, making you veer towards carbonated drinks such as coke, lemonade and larger.  Salt intake makes you crave sweet high calorie type foods and so higher calories are ingested and the potential for weight gain increased.

 

Reducing salt intake, while at the same time eating more fruit and vegetables will move your body to a more balanced and healthy state.  If you cut down on salt you’ll notice the difference in your energy levels, smoother skin condition and better bodily functions.

 

While we should not cut salt out in our diets completely too much salt caused acidity, drawing calcium from your bones and resulting in dry skin, brittle nails and stiffening joints.

 

Here at Wendy O’Hare Skin Care our philosophy is about healthy beautiful skin, but we know that healthy living helps us all to have better skin and to look and feel our best.

 

Treatments that can help rejuvenate your skin and nails!

 

Luxury Prescription Skin Care Facial

Luxury Spa Manicure

 

Thank you for reading.

 

Wendy x

We’re running a fabulous offer at

Wendy O’Hare Skin Care

this week ONLY!

 

All you need to do is subscribe to the site by clicking the subscribe button on the left side of the page!  This costs you nothing but will provide savings over the coming months.

How does this work?

Each week we’ll offer fabulous treatment  savings, or additions to existing treatments.  As a subscriber you’ll be emailed first  about these amazing offers! So why not subscribe now and and feel the benefits!

THIS WEEKS OFFER:  

Stephanie’s 20% discount days!

OFFER Dates:  Monday 16th January – Wednesday 18^th January – Thursday 19^th January

 

 How does this work?

1. Subscribe to the Wendy O’Hare Skin Care

2. Choose and then book a treatment with Stephanie this week

3. Receive a whopping 20% off your treatment price.

“…So if you have a special occasion or you simply want to catch up with some must have maintenance, take advantage now!”

 

Why Subscribe?

1)   As a subscriber and valued customer we will offer you any discounts or offers first.

2)   These offers will vary over the coming months but we will keep them heading your way!

3)   Any new products or interesting news will also be sent to you first keeping you up to-date with all the latest skin care news, products and treatments.

4)   There is not charge for this service only savings and benefits throughout the year!

 

Why Stephanie for this offer?

Stephanie has been away training at Demalogica.  She is bursting with energy and subsequently wants to put this knowledge to good use.

So for one week only, we are offering Stephanie’s treatments with a remarkable 20% discount.  They will run all day but it is first come first served and only with Steph!

You can only take advantage of these savings if you are a subscriber to the website.

Thank you once again.

Wendy x

 

Please note this offers conditions below:

1.    Discount valid for Wendy O’Hare Skin Care website subscribers.
2.    The discount is valid for the dates advertised.
3.    This discount is only available on treatments and not products.
4.    This discount is only available with the therapist advertised.
5.    Bookings can only be taken if appointment times are available.

6.   This offer cannot be used in conjunction with any other offers currently running at Wendy O’Hare Skin Care

Intrinsic Aging

Intrinsic aging is the normal process of physical change over time which is more about genetics than lifestyle. (Lifestyle-included aging is known as premature aging).  Activity of the sebaceous glands responsible for oil secretions tend to decrease with age, and the skin’s natural hydrators decline over the years.  Aging also may cause blood flow to the skin to decrease, causing a drop in sebum production.

Weather / Environmental Elements

Prolonged exposure to the sun causes water to evaporate from skin, which is why sunburnt skin requires more moisturisation than unexposed areas.  Likewise, cold winds, air conditioning units, forced air heating and low temperatures can also dry out skin, contribute to premature aging.

Lifestyle

The trend of fat-free diets can deprive our bodies os skin-friendly Essential Fatty Acids (EFA’s).  This deficiency can result in itching, dryness, scaling, thinning and can lead to an imbalance in prostaglandins (chemical messengers that do many things, such as control inflammation).

Excess intake of alcoholic beverages and certain medications (such as nasal decongestants) can also contribute to dry skin.

At Wendy O’Hare Skin Care we have a range of treatments to help you look and feel your best.  So don’t hesitate to contact us.  We look forward to hearing from you.

Thank you for reading.

Please feel free to view our treatment list by clicking here.

Check out our Winter Sale by clicking here!

Wendy x

“…We’ve only 6 more to go”,

Once we’ve reached 100 ‘Likes’ on Facebook we’re going to give one lucky follower a fabulous free treatment!

But if you don’t win this time don’t worry we’ll be running something each month to keep you interested and to thank you for your support!

Thank you xx

“…We’ve just have several new colours in and we’re loving the NEW Shellac Iced Cappuccino!”

Using UV Technology!

1) Shellac goes on like Polish

2) Wears Like Gel

3) and last for up to two weeks!

 

£26.00 for Shellac manicure

 

£33.00 for Shellac toes with pedicure

 

Treatment time approximately 1 hour

 

Further information…

Click here to book an appointment!

Although it may not be possible to achieve flawless skin, the following measures can help keep your skin moist and healthy this winter. Here are a few hints and tips for keeping your skin hydrated…

Moisturise your skin. Moisturisers provide a seal over your skin to keep water from escaping. Thicker moisturisers work best. You may also want to use cosmetics that contain moisturisers.

If your skin is extremely dry, you may want to apply a specific body oil and we would recommend our Demalogica Stress Relief Treatment Oil while your skin is still moist. Oil has more staying power than moisturisers do and prevents the evaporation of water from the surface of your skin.

Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.

Avoid harsh, drying soaps. If you have dry skin, it is best to use cleansing creams or gentle skin cleansers and bath or shower gels with added moisturisers. Choose mild soaps that have added oils and fats.

Apply moisturisers immediately after bathing. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturise your skin with an oil or cream to help trap water in the surface cells. I would recommend our Demalogica Treatment Oil followed by the Hydrating Body Cream.Dry skin develops wrinkles twice as fast. Importantly remember one thing, dry skin develops wrinkles twice as fast as well-hydrated skin. You can make an instant difference by adding a face oil into your regime at night by patting in a few drops followed by a night moisturiser on top.

Fast working products.

Look for these labels when shopping for your skin care:

Hyaluronic acid – increases the volume of water in the top layer of skin, giving an immediate plumped-up look.

AHAs (Alpha Hydroxy Acid) – a mild acid that sloughs away dead skin to leave newer, brighter cells underneath.

Glycerine – helps restore water levels in skin and prevents dryness. Fine lines are caused by dehydration, so products with glycerine will help to improve skin’s texture.

Wendy O’Hare Skin Care treatments we would recommend for all year round hydration:

1. Face and Body Balance
2. Age Smart Facial