“….A glass full of beetroot juice helps the blood pressure go down”
Beetroot juice has great rejuvenating benefits, by drinking 500ml a day research has shown that it lowers resting heartbeat and raises stamina levels. Studies show you can then exercise for up to 16% longer before getting tired.
This has real implications for anyone trying to reach youthful fitness levels: it means you can do more exercise, get fitter more quickly, and stay fit more easily. Fitness has an important effect on attitude and mood, making you feel younger, less stressed, with more energy and enthusiasm for life.
Drinking a glass of beetroot juice significantly lowers blood pressure for up to 24 hours afterwards. Scientist believe this occurs because the high level of nitrates in the juice convert in the body to nitric acid oxide. This relaxes blood vessels, lowers blood pressure and allows oxygen-rich blood to pump more easily around the system, creating a healthier heart and cardiovascular system – the engine room of youthing.
Of course, in the end it all comes down to taste and while I love beetroot I know my husband isn’t a fan, and that’s why (and he won’t agree) I look SO much younger!
Thank you for reading!
Wendy x
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