If you are having problems and struggling with your sleep , Central Otago New Zealand cherries could be just the bedtime remedy, say researchers.
They say Cherries grown in sun-rich Central Otago are a natural source of melatonin with levels 30 times higher than their northern hemisphere counterparts.
Melatonin in humans, is produced by the pineal gland and is a hormone that aids sleep.
Thank you for reading!
Wendy x