When hormones are well balances, everything in the body works well. It’s not just your sex life that improves: skin is healthy and clear; hair is shiny; the immune system, blood pressure and sugar levels are all under control; tummy fat disappears; energy, stamina and mood are high and you feel physically and mentally in tune!
Best hormone balancer: GARLIC
How to achieve this youthful state? Garlic… is the all round hormonal helper: It can aid liver Detox, improve digestion, lower cholesterol and blood pressure. It is antioxidant, antibacterial, antiviral and antifungal. IN short, it helps balance and reboot almost every body system to give the youthing process a huge boost – even helping to minimize the symptoms of declining oestrogen or testosterone that are inevitable as we age.
But what about garlic breath?
To avoid garlic breath, take it with milk (nut, sheep, goat), chew on fennel, orange skin, or a few springs of parsley, basil or mint!
Thank you for reading
Wendy x
Source: This is a short extract from ‘Eat Yourself Young’ by Elizabeth Peyton-Jones, it’s well worth a read!
Well-known for her detox diets, nutritionist, naturopath and herbalist Elizabeth Peyton-Jones runs a highly regarded natural healing practice in Kensington, West London.
She works with models, actors, celebrities and other public figures to improve their health, looks and longevity using various natural health techniques.